Forest Therapy
Harness Nature for Emotional Healing
Reduce Stress & Anxiety
Reconnect & Ground Yourself
Foster a Deeper Connection to Self
Healing in Partnership with Nature
For those seeking a deeper connection with themselves, the earth, and their healing process this is therapy off the couch and into the wild.
These private, 1:1 therapy sessions take place in natural outdoor settings and blend the grounding power of nature with compassionate, trauma-informed care. It’s a gentle, somatic approach to healing that honors your body, your emotions, and the land. Each walk is personalized your pace, your process, your comfort.
🔹 A therapeutic walk tailored to your mobility and comfort
🔹 Mindfulness and nervous system regulation practices
🔹 Space for emotional processing and inner reflection
🔹 Supportive exploration of symbolism, stories, and insight from the natural world
🔹 A sense of calm, clarity, and embodied presence
Forest environments help regulate the nervous system by lowering stress hormones and activating the parasympathetic response. This promotes muscle relaxation, deeper breathing, and easier emotional processing, supporting trauma integration and reconnecting you with your authentic self in a calm, embodied way.
Not Covered by Insurance
($70 for an hour)
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