Individual Counseling Services
Healing is not just about feeling better it’s about coming home to yourself.
Seeking counseling is a courageous step toward a more grounded, connected, and fulfilling life. As your therapist, I’m here to walk alongside you with care, curiosity, and compassion. Together, we’ll co-create a safe space where healing is personal, sacred, and possible.
I blend evidence-based therapy with soul-centered practices that honor the wisdom of your body, your lineage, and your spirit. Our work might include nervous system regulation, parts work, ancestral exploration, sound healing, or ceremony informed processing always guided by what feels safe and right for you. This is therapy that goes beyond symptom relief it’s healing as reclamation.
What You Can Expect
🔹 A safe, grounded space to be fully yourself
🔹 Personalized trauma-informed support
🔹 Somatic tools to calm and regulate your nervous system
🔹 Space for ancestral, spiritual, or symbolic exploration
🔹 Practical and soulful strategies for real-life integration
(not seeing adolescents, couples, or families at this time)
Location
Address: 7600 NE 41st St, Vancouver, WA 98662 2nd Floor
Secure Building: When you show up push the call button to be buzzed into the building
Free Parking
Financial Responsibility
Bohemian Wellness Group is in-network with a select number of insurance providers:
AETNA
CIGNA
EAP
KAISER PERMANENTE
PACIFICSOURCE
PREMERA
BLUE CROSS
REGENCE
UNITED HEALTHCARE
Our administrative office at Mindful Therapy Group will estimate cost prior to your appointment.
Private Pay Fees $120 per 55-minute session
If you have any questions about billing or insurance, please contact: Phone 425-640-7009 or [email protected]
Location
Address: 7600 NE 41st St, Vancouver, WA 98662 2nd Floor
Secure Building: When you show up push the call button to be buzzed into the building
Free Parking
Group Therapy Through Ceremony
Rewilding the Nervous System Through Ancestral Wisdom
For those who live with anxiety, panic, depression, PTSD, or chronic stress this space is for you. This is not traditional talk therapy. It’s therapy through ceremony. To reconnect with your body, your ancestors, and your natural rhythms of safety, joy, and regulation. You’ll learn to listen to the language of your body, access states of regulation and rest, and cultivate tools that support emotional resilience.
Sessions Include:
🔹 Sacred circle and grounding rituals
🔹 Trauma-informed teachings on nervous system health
🔹 Somatic practices such as breathwork, movement, and sound
🔹 Sound healing journey (crystal bowls, drum, or gong)
🔹 Integration through journaling or group sharing
What to Bring:
Yoga mat, Journal & Comfortable clothing
WEDNESDAYS: July 9, August 13, September 10
Time: 7:30-9:00pm
RSVP to secure your spot, or feel free to drop in!
Location
Address:
300 E 13th St, Unit#103, Vancouver, WA 98660 (We're located in The Felix Apartments, our entrance is between C & D Streets)
Parking: Street parking is available around the building and is free after 6pm. Please arrive early to find parking and get settled.
Financial Responsibility
Price: $20 (out-of-pocket only; insurance does not cover this class)
Forest Therapy
Harness Nature for Emotional Healing
Reduce Stress & Anxiety
Reconnect & Ground Yourself
Foster a Deeper Connection to Self
Healing in Partnership with Nature
For those seeking a deeper connection with themselves, the earth, and their healing process this is therapy off the couch and into the wild.
These private, 1:1 therapy sessions take place in natural outdoor settings and blend the grounding power of nature with compassionate, trauma-informed care. It’s a gentle, somatic approach to healing that honors your body, your emotions, and the land. Each walk is personalized your pace, your process, your comfort.
What to Expect:
🔹 A therapeutic walk tailored to your mobility and comfort
🔹 Mindfulness and nervous system regulation practices
🔹 Space for emotional processing and inner reflection
🔹 Supportive exploration of symbolism, stories, and insight from the natural world
🔹 A sense of calm, clarity, and embodied presence
Why Nature?
Forest environments help regulate the nervous system by lowering stress hormones and activating the parasympathetic response. This promotes muscle relaxation, deeper breathing, and easier emotional processing, supporting trauma integration and reconnecting you with your authentic self in a calm, embodied way.
Not Covered by Insurance
($70 for an hour)
Therapeutic Expertise & Modalities
Healing from Trauma
Managing Anxiety and Depression
Navigating Life Transitions
Effective Stress Management
Building Healthy Relationships
Spiritual Exploration
Mindfulness and Meditation
Empowerment through Image Therapy
Somatic Experiencing (SE)
Key Principles
Somatic Experiencing (SE) recognizes that trauma is stored in the body and aims to renegotiate traumatic experiences by helping individuals discharge excess energy and restore a sense of safety and resilience.
Techniques
Techniques in SE may include mindfulness of bodily sensations, gentle movement exercises, and tracking internal sensations to promote self-regulation and healing.
Cognitive Behavioral Therapy (CBT)
Key Principles
Cognitive Behavioral Therapy (CBT) operates on the premise that our thoughts influence our emotions and behaviors, and by changing our thought patterns, we can change how we feel and act. We aim to help you identify negative thought patterns and replace them with more adaptive beliefs and behaviors.
Techniques
Techniques in CBT may include cognitive restructuring (identifying and challenging cognitive distortions), behavior modification (using behavioral experiments and exposure techniques), and skill-building exercises (developing coping skills and problem-solving strategies).
Acceptance and Commitment Therapy (ACT)
Key Principles
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that emphasizes acceptance of uncomfortable thoughts and feelings while committing to actions aligned with one's values. We use this technique to increase psychological flexibility and promote meaningful behavior change.
Techniques
Techniques in ACT may include mindfulness exercises, values clarification (identifying what matters most in life), cognitive diffusion (learning to observe thoughts without attachment), and committed action (setting and working towards goals)
Existential Therapy
Key Principles
Existential Therapy is a philosophical and experiential approach to therapy that focuses on exploring the fundamental questions of human existence, such as the meaning of life, freedom, responsibility, and death. It aims to help individuals find meaning, purpose, and authenticity in their lives.
Techniques
Techniques in Existential Therapy may include exploring existential themes through dialogue and reflection, confronting existential anxieties and dilemmas, and facilitating personal growth and self-awareness.
Mindfulness-Based Approaches
Key Principles
Mindfulness-based approaches incorporate principles of mindfulness, which involve paying attention to the present moment with openness, curiosity, and acceptance. These approaches aim to cultivate greater awareness, acceptance, and compassion towards one's thoughts, feelings, and experiences.
Techniques
Techniques in mindfulness-based approaches may include mindfulness meditation, sound healing, breathing or body scanning and movement practices bringing mindful awareness to everyday activities.
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