Counseling Services

Individual

Couple's

Therapeutic Approach

At Bohemian Wellness Group we are dedicated to guiding individuals on their journey towards healing and self-discovery. We share a passion for holistic well-being, they integrate a diverse range of therapeutic modalities to address the complexities of the human experience. Our therapists integrate diverse approaches based on each client's needs.

Somatic Experiencing (SE)

Key Principles


Somatic Experiencing (SE) recognizes that trauma is stored in the body and aims to renegotiate traumatic experiences by helping individuals discharge excess energy and restore a sense of safety and resilience.

Techniques

Techniques in SE may include mindfulness of bodily sensations, gentle movement exercises, and tracking internal sensations to promote self-regulation and healing.


Cognitive Behavioral Therapy (CBT)

Key Principles


Cognitive Behavioral Therapy (CBT) operates on the premise that our thoughts influence our emotions and behaviors, and by changing our thought patterns, we can change how we feel and act. We aim to help you identify negative thought patterns and replace them with more adaptive beliefs and behaviors.

Techniques

Techniques in CBT may include cognitive restructuring (identifying and challenging cognitive distortions), behavior modification (using behavioral experiments and exposure techniques), and skill-building exercises (developing coping skills and problem-solving strategies).


Acceptance and Commitment Therapy (ACT)

Key Principles

Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that emphasizes acceptance of uncomfortable thoughts and feelings while committing to actions aligned with one's values. We use this technique to increase psychological flexibility and promote meaningful behavior change.

Techniques

Techniques in ACT may include mindfulness exercises, values clarification (identifying what matters most in life), cognitive diffusion (learning to observe thoughts without attachment), and committed action (setting and working towards goals)


Existential Therapy

Key Principles

Existential Therapy is a philosophical and experiential approach to therapy that focuses on exploring the fundamental questions of human existence, such as the meaning of life, freedom, responsibility, and death. It aims to help individuals find meaning, purpose, and authenticity in their lives.

Techniques

Techniques in Existential Therapy may include exploring existential themes through dialogue and reflection, confronting existential anxieties and dilemmas, and facilitating personal growth and self-awareness.


Mindfulness-Based Approaches

Key Principles

Mindfulness-based approaches incorporate principles of mindfulness, which involve paying attention to the present moment with openness, curiosity, and acceptance. These approaches aim to cultivate greater awareness, acceptance, and compassion towards one's thoughts, feelings, and experiences.

Techniques

Techniques in mindfulness-based approaches may include mindfulness meditation, sound healing, breathing or body scanning and movement practices bringing mindful awareness to everyday activities.

Areas of Specialization

Trauma Recovery

Using Somatic Experiencing and trauma-informed approaches to facilitate healing from past traumatic experiences and restore a sense of safety and empowerment.

Anxiety and Depression

Utilizing CBT and ACT techniques to challenge negative thought patterns, build coping skills, and foster acceptance and psychological flexibility.

Life Transitions

Drawing from existential therapy to explore questions of meaning, purpose, and identity during times of change and transition.

Stress Management

Incorporating mindfulness-based interventions to cultivate present-moment awareness, reduce stress, and promote overall well-being.

Relationship Issues

Providing support and guidance for individuals navigating relationship challenges, including communication issues, intimacy concerns, and conflicts.


Spiritual Exploration

Promote connecting with inner wisdom, accessing higher states of consciousness, and exploring spiritual dimensions of healing.

Mindfulness and Meditation

Incorporating sound as a tool for enhancing mindfulness, deepening meditation practice, and cultivating present-moment awareness.

Scheduling & Questions

As an independently contracted provider our administrative services for counseling are done through Mindful Therapy Group. If you have any questions about scheduling or billing, please contact:

Phone: 425-640-7009  

[email protected]

[email protected]

Mindful Therapy Group Business Hours

7:00am-7:30pm Monday-Friday

8:00am-4:00pm Saturday-Sunday

Office Location: 7600 NE 41st St, Vancouver, WA 98662

In-person and telehealth video visits are available

Cancelation Policy

  • Please, provide the Mindful Therapy front office with a minimum of 24 hours’ notice if you are unable to attend your appointment.

  • Repeated no-show appointments may result in the cancelation of future scheduled appointments.

  • If you are unable to provide more than 24 hours’ notice, you will incur a missed appointment/late cancellation fee.

  • Insurance does NOT cover this fee and will automatically be charged to the credit card listed on file.

Financial Responsibility

Our administrative office at Mindful Therapy Group will estimate cost prior to your appointment. Bohemian Wellness Group is in-network with a select number of insurance providers:

  • AETNA

  • CIGNA

  • EAP

  • KAISER PERMANENTE

  • PACIFICSOURCE

  • PREMERA

  • BLUE CROSS

  • REGENCE

  • UNITED HEALTHCARE

Private Pay (Cash Pay) Fees   

$120 per 55-minute session for individuals, couples and families