Individual Counseling Services
Seeking counseling is a powerful decision towards living a more whole and fulfilling life.
As your therapist, I am dedicated to creating a supportive, safe, and collaborative space where we can work together to achieve your goals. Treatment is uniquely tailored to each individual, ensuring that your journey towards healing is as personal and effective as possible.
We will work together to explore and process your emotions, thoughts, and behaviors, especially those related to trauma. My role is to help you develop the skills and techniques needed to regulate your emotions, manage triggers, and create healthy coping strategies.
Must be 18 or older no longer taking couples, families or adolescents
Forest Therapy
Mindfulness in Nature: Guided exercises to cultivate awareness and grounding
Somatic Healing: Using the body’s connection to nature to release tension and trauma
Emotional Processing: Using nature as a safe container for deep emotional work
Personal Insight & Clarity: The forest offers a space for reflection and self-discovery
For those seeking a deeper connection with themselves and nature, I am excited to offer
Forest Immersion Therapy — a unique and transformative approach to healing that combines the power of nature with therapeutic interventions.
Each forest immersion session is tailored to your needs, incorporating elements such as mindfulness, emotional processing, and self-regulation skills, all within the healing embrace of nature. The natural surroundings foster relaxation, clarity, and insight, making it easier to process emotions, uncover hidden narratives, and explore the deeper layers of your being.
Through this holistic approach, you will find not only mental clarity but also a deeper sense of connection to your authentic self and the natural world. Each step in the forest represents progress in your healing journey, with nature acting as a supportive guide.
Therapeutic Expertise & Modalities
Healing from Trauma
Managing Anxiety and Depression
Navigating Life Transitions
Effective Stress Management
Building Healthy Relationships
Spiritual Exploration
Mindfulness and Meditation
Empowerment through Image Therapy
Somatic Experiencing (SE)
Key Principles
Somatic Experiencing (SE) recognizes that trauma is stored in the body and aims to renegotiate traumatic experiences by helping individuals discharge excess energy and restore a sense of safety and resilience.
Techniques
Techniques in SE may include mindfulness of bodily sensations, gentle movement exercises, and tracking internal sensations to promote self-regulation and healing.
Cognitive Behavioral Therapy (CBT)
Key Principles
Cognitive Behavioral Therapy (CBT) operates on the premise that our thoughts influence our emotions and behaviors, and by changing our thought patterns, we can change how we feel and act. We aim to help you identify negative thought patterns and replace them with more adaptive beliefs and behaviors.
Techniques
Techniques in CBT may include cognitive restructuring (identifying and challenging cognitive distortions), behavior modification (using behavioral experiments and exposure techniques), and skill-building exercises (developing coping skills and problem-solving strategies).
Acceptance and Commitment Therapy (ACT)
Key Principles
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that emphasizes acceptance of uncomfortable thoughts and feelings while committing to actions aligned with one's values. We use this technique to increase psychological flexibility and promote meaningful behavior change.
Techniques
Techniques in ACT may include mindfulness exercises, values clarification (identifying what matters most in life), cognitive diffusion (learning to observe thoughts without attachment), and committed action (setting and working towards goals)
Existential Therapy
Key Principles
Existential Therapy is a philosophical and experiential approach to therapy that focuses on exploring the fundamental questions of human existence, such as the meaning of life, freedom, responsibility, and death. It aims to help individuals find meaning, purpose, and authenticity in their lives.
Techniques
Techniques in Existential Therapy may include exploring existential themes through dialogue and reflection, confronting existential anxieties and dilemmas, and facilitating personal growth and self-awareness.
Mindfulness-Based Approaches
Key Principles
Mindfulness-based approaches incorporate principles of mindfulness, which involve paying attention to the present moment with openness, curiosity, and acceptance. These approaches aim to cultivate greater awareness, acceptance, and compassion towards one's thoughts, feelings, and experiences.
Techniques
Techniques in mindfulness-based approaches may include mindfulness meditation, sound healing, breathing or body scanning and movement practices bringing mindful awareness to everyday activities.
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