Guided wellness trainings are interactive experiences that include mindfulness exercises, breath work, meditation, sound healing, open discussions and supportive materials designed to give people and groups the tools they need to be more effective in the way they spend their time, focus their energy and live in the present.

We welcome the chance to educate those seeking wellness and to provide them with information, tips and techniques to find their true path through an integrated approach.

Training is offered in person and is tailored to the needs of each specific group. They can be part of a conference, retreat, multi-day workshop, a class spanning over several hours or in the form of a presentation.

Location is the responsibility of the client hosting the event. Pricing is dependent on the needs of the group and amount of people in attendance.

Our practitioner has extensive experience presenting to hospitals, church groups, wellness spas, community groups, college students and more. Her work has provided her with the opportunity to speak to a wide range of groups that vary in age and religious beliefs, as well as economic and cultural backgrounds.

Whether it is inviting people to recognize their relationship with sound and silence or illustrating why it matters to calm the mind, Rachel aims to provide a roadmap to wellness through a mind, body and spirit approach.