Guided wellness trainings with Rachel are interactive experiences that include mindfulness, breathwork, meditation, sound healing, open discussions, and supportive materials. These sessions help individuals and groups focus their energy, manage time, and live in the present.

Rachel is passionate about educating those seeking wellness, offering techniques and tools to guide them on their path through an integrated approach. Trainings are offered in person and tailored to the specific needs of each group. They can be part of a conference, retreat, multi-day workshop, or a class.

With extensive experience working with diverse groups—including hospitals, churches, wellness spas, community groups, and colleges—Rachel brings a broad understanding of different backgrounds and needs.

Whether exploring the connection with sound and silence or calming the mind, Rachel aims to provide a holistic roadmap to wellness.